Welcome! ... What is it like to live with a chronic illness?

Dealing with any chronic health condition, and/or illness, can be a daunting task in-and-of itself. While there are numerous aspects that affect one's everyday functioning and survival, one of the greatest frustrations is the lack of understanding, compassion, and tremendous judgement experienced by an individual struggling with any chronic health problem. While it may be difficult to relate to someone who battles a chronic illness, it is so important for those on the outside looking in to make their best attempt to understand their loved one's challenges.


Several years ago my mother stumbled upon a wonderfully written document called "The Spoon Theory." This piece details what it is like to live with a chronic health condition in simple and relatable terms. In my opinion, it is a must-read for anyone whom is seeking to better understand what it is like to live in a body which is chronically ill.

Trust me ... this piece is enlightening and extremely insightful.


This blog is a commentary on my own very personal, and sometimes very painful and challenging journey, with chronic health conditions (including the auto immune diseases Psoriatic Arthritis & Ankylosing Spondylitis, Fibromyalgia, Hashimoto's Disease, Hyper-Mobility Syndrome, PCOS, as well as a spine condition called Spondylolisthesis), and the medical system. While I am not a doctor nor a medical professional of any kind, I am most definitely one very experienced patient! My hope is to share my gained knowledge and experiences with others who deal with similar issues.

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Showing posts with label understanding chronic illness. Show all posts
Showing posts with label understanding chronic illness. Show all posts

Monday, October 17, 2011

Thrown Off Course By Chronic Illness ... A New Path To Something Beautiful

Everything I have experienced in my life has contributed to the goals and dreams I once held for my future, specifically in relation to my career(s).  Just as I have grown, changed, and shaped as a person, so have my hopes for the future, with my plans and expectations molding and altering with every step I took in search of that ultimate destination we seek call "success." 

I, like many other little girls, held many big and lofty dreams, and true expectations for my future career and life. And, like most little girls who are asked what they want to be when they grow up, my answers frequently skirted along the lines of becoming a veterinarian or doctor, and one cannot fail to mention the fantasy careers like that of a professional ice skater, a beauty queen, or an actress. I even dreamed of becoming a cat resuer and cat "rancher." Whatever that means and entails, I am not quite sure, but it sure sounded good, and honestly, it still does. 

We dream big as little kids. Our entire life lays before us with a plethora of opportunities and a seemingly limitless list possibilities. The world is at our fingertips, and by all regards, it is ours for the taking. We aren't yet damaged, nor so severely affected by many unforeseen, and often unavoidable, life traumas at that point in time (at least the majority of us still fit nicely into this category. Unfortunately it's not always the case for every child and trauma and tragedy strikes at a far too early age). And, if we are raised in a loving and supportive family, by caring and encouraging parents, we are by most accounts, children with countless dreams which have taken strong root for a brilliant future reality. 

I was fortunate to grow up in such a household. I was encouraged to do whatever I wanted; to shoot for my dreams, whatever they may be. I was told that I was smart. I was given confidence, a well-rounded education, and the love needed to grow into an intelligent and capable adult. All systems were a-go, but there was one thing neither myself nor my parents expected to affect nearly every aspect of my life, my body, and my future: My ongoing battles with health conditions. Of course, even with a health condition, we still have dreams, and we are still capable of obtaining those dreams, just in a different way, and typically, by way of a severely detoured route, so to speak. Although, I don't think anyone can truly prepare for trauma to the body, mind, spirit, or life in general, especially in the younger years of life. And while such extreme events and circumstances are capable of robbing many things from your future dreams, they also enrich our lives and our future's in ways which we would have never anticipated nor intended. 

As I moved past my surgeries, and into my late teens, I began to think seriously about my future and what I wanted it to look like. I am not trying to brag or sound trite when I say that I knew I had many talents, skills, smarts, capabilities, and the opportunity to be whatever I wanted (aside from a professional athlete or something in that realm). I think all in all, I simply had a healthy dose of self confidence, and that's definitely not a bad thing in my book. 

My families' careers centered around both areas of law and psychology. I am a Libra, and therefore, also have a natural attraction and inclination for both subjects, although I must share that I was initially dead set on avoiding both feilds of work. After all, these areas are what defined my parents' individual selfs within a career model, and just like every other kid, I was desperately seeking to become my own person. 

For a few years I tended to resist both, even as the smallest glimmer of possibility. I then made the decision to pursue several aspects within the health world; more specifically, natural medicines and various holistic type therapies and practices. I wanted to offer a combo platter of sorts, which would encompass the many facets of the health and wellness concept as a whole. While I pursued my AA & BA degrees in Psychology for a foundation, I began dipping my toes into the worlds of personal training, nutrition, massage therapy and reiki energy work. I then began to look at becoming a ND or Acupuncturist. As I moved through my last two years as an undergrad, I found that I could no longer resist my natural talent and general interest for Law and Psychology, and felt that my future was meant to entail something from each area. Combining the two subjects seemed ideal. I then made the decision to move towards becoming a PsyD within the world of Forensic Psychology. My ultimate goal was to attend grad school in a dual program for my JD and PsyD. 

Yes, I had set the bar high and felt a strong need to prove myself to the world, .. and perhaps maybe even to myself. Something of a lofty and impressive (not to mention a very time & energy consuming and finanically taxing) direction to take. Just like many other students experience, I had some serious doubts about myself and my decisions. Worries over money, in addition to an ever-increasing anxiety centered around my general capabilities and intelligence levels, began to overwhelm my thoughts. A large nagging question remained in the back of my mind: What if I did it, and then decided I didn't want to be a Psychologist and/or an Attorney? Then what? I am first a failure - both to myself and my family - in addition to a laughing stock, with the subsequent ever-dreaded sense of guilt layered on top. So, with lingering confusion upon my graduation, I did what I thought to be the most "responsible" plan of action and direction. Instead of jumping directly into a graduate program, I obtained my counseling license, which was quickly followed by a job at a treatment center working as a counselor with children (my official title was quite hilarious, making me sound much more important than my true position entailed ... I was labeled an "Intervention Prevention Specialist Counselor," a mouthful, I know). I hoped that this experience would provide me a better sense of myself, what I should and could do, and in some bizarre way, assist in "fail proofing" me and my future. 

My main goal and hope was for the clouds to part, the sun to shine down with brillant clarity, and with one swift movement, I would be enlightened as to what path to travel at this large, and oh so important, fork in the road of life. Did I want to be in the world of law and/or psychology? Did I have the stomach for it? Was I too compassionate? Did my body have enough to give to keep me going through both an intensive graduate program, then onto a high stress, high intensity job position? All answers I was unsure of, and kept me from moving forward from both my law applications and my psych grad program applications for the time being. Of course, life is never that uncomplicated, and there were other factors at play, but I think you get the picture.  In a nutshell, I was frustrated, confused, fearful, and somewhat lost. I wanted to be so many things ... I wanted to use all of my talents, enjoy my multiple loves and passions, ..  And I most definitely did not want to make the "wrong" decision, and think "what if?" Of course, as we age we learn the big life lesson that we will always make the wrong decisions at times, and that ultimately it only helps to shape us in ways we never anticipated. But, the younger we are, the more challenging this concept is, and it's one which is truly  hard to "get." 

I have always been a person with a strong sense of intuition. But, when it came to this matter, for some reason I was so stuck that I couldn't even decipher how to follow my intuition and heart, as I simply didn't know what it was telling me at that point in time. I was recently reminded of a quote by Steve Jobs which truly encompasses this struggle. During a commencement speech he said the following: ""Don't let the noise of others opinions drown out your own inner voice ... have the courage to follow your heart & intuition, they somehow already know what you truly want to become." I thought this was a profound statement, one that most certainly embodies much of what I was feeling, and often still hovers in the back of my mind. I was incredibly overly concerned with everybody else;  specifically what they thought, what they were worried about and what they wanted me to do. I am a self professed "people pleaser" after all, and while I have actively and consciously worked on that flaw for the past 10 or so years, it's always been something of an issue, and sometimes a true road block for my forward movement in life. 

Now, just like with anyone's life, there's always layers of issues occurring at any given point in time, and I am no exception to that rule. More specifically, I am saying that it was not only my internal battle which affected that point in my life, as much much more was going on, although what exactly, and to what degree, were two things I was not clear on, even within my own head. That first year out of college is when I truly began to experience the downfall of my health status. I still kick myself for not going to grad school right out of the gate, getting it done while I felt well enough to do so .. and heck, maybe I could have distracted myself from my symptoms. But, in reality - in that never failing, crystal clear thing we refer to as hindsight - I know that I would not have made it, strictly on a physical basis. And the fear there was simple. Put simply, I would be stuck with massive student loans, unable to complete my degree, unable to get a job in that field, and unable to pay that money back. Virtually drowning in a lack of money and a chronically sick and pained body. Something that doesn't sound like a great circumstance by any stretch of the imagination. 

It took over 4 years (probably more like 5. or even 6, when taking into consideration how long those diseases have likely run amuck in my body) to get answers; a diagnosis, or rather diagnoses, for my auto immune diseases. I first began to notice a few symptoms in my mid-twenties, and with time passing, they only increased in both number and degree. The official diagnoses were given at the age of 29, almost 6 months to the day before my 30 birthday. I have spent the second half of my twenties sick, seeking help, and lost in the world of basic survival. It's interesting to recognize that the same sort of battle scenario occurred for my spine condition as a little girl. And in both instances, my world was forever changed; leaving me with a "new" body, a very different life, .. even something of an altered character, personality, spirit, and mind. By all accounts, I was transformed and shaped into something a bit different than before; a person redesigned by the trauma endured. 


We all have dreams, plans, hopes, and even expectations for the future. And while these things never play out exactly as we dreamt of, still, we generally see something of the life we wanted unfold perfectly imperfect as time passes. Each stage of our life appears to be dedicated to various goals, learning lessons, and life stages, and when these plans are completely thrown off course, we are left to pick up the pieces, find new perspective, clarity, and start again with something new ... with something which better suits us, and compliments our state of mind and body, .. and then we grab for new hopes and dreams and redesign our journeys. 


Eventually our life journeys, and the subsequent experienced traumas, begin to affect us in profound ways and we must step out of the box  we once built for our future and take the first step on a new path. Sometimes we are thrown curve-balls and roadblocks appear at the least likely locations.  We must make a choice to either climb over, go around, or completely destroy what lies so stubbornly in our path. And sometimes, when none of the above are possible, we even find ourselves slamming on the breaks of that proverbial car and throwing the "vehicle" into reverse, in search of a brand new road, and onto uncharted waters possessing tremendous potential awaits us ... Why do flip a 180 and run because of human nature and the most primal emotions? Perhaps out of fear. and other times, this drastic about face may be accredited simply to exhaustion, or even a sudden lack of interest. I've wanted to be a great many things in my 30 years on earth. I've felt both confident, completely defeated and worthless. It's hard to separate what the correct and perfect path is, and while it all too often seems our inner self knows exactly what to do, we press mute on that little voice and allow fear or the opinions and influence of others to determine our actions. Again, maybe this too is simply part of the learning process, but it certainly makes for some complicated life decisions, regrets, and if we allow, resentment. 

Sometimes I feel like a complete and udder failure, an embarrassment, not to mention incredibly ashamed and guilty. I want so much for myself and my future. I want to share myself, my skills, my knowledge, and I want to make a difference and actually derive joy and satifsfation from my careers and life. Yes, I do have several "titles" now, but none are complete, and I feel so far from the person I hoped to be in the aspect of careers and overall future successes. I would still love to have several seriously amazing degrees, specifically doctorates in psych and law, and even a MD. I'd also love to have a degree in journalism and a masters in therapy/counseling. I want so desperately for these years I've spent sick and trying to just get through the day, to mean something. 

I want to prove to everyone - but most importantly to myself - that I am still the girl everyone thought was going places, to be amazingly accomplished and successful. I want so much, yet I sit in frustration and anger, .. resentment and guilt ... worry, ... and so much more negativity.  I try to beat down these less than desirable feelings from my life; to irradicate them from my very being and existence, as I know they do not serve me. But, on the other side of the proverbial coin, I still feel so very lost, and I often wish I could jump out of this body, this ridiculous illness, and replace it with a healthy model and pursue my dreams with all the gusto I feel in my heart and soul. 

Saturday, October 15, 2011

The Need and Lack of Compassion & Understanding with Chronic Illness

Anyone like to share about their struggles with getting family and friends to understand what they deal with in regard to chronic illness? I will start by sharing a piece of my story and subsequent feelings and experiences around this subject. 
While I've had a few family members and friends who have been supportive, understanding and empathetic - in relation to my chronic illnesses since day one - I've experienced more negativity, and a general lack of understanding, from the majority of people in my life. I know that this issue is not an uncommon one when it comes to those who battle any chronic illness, and I am very interested to hear how others have dealt with this matter. 
Some people offered genuine understanding, support and empathy, right from the onset of my symptoms, while others ... well, let's just say that I'm still waiting! And, to be very honest, I do understand that unless you've dealt with a similar issue yourself, it's really hard to relate to what another may feel in this respect. I've even had a few experiences where a person has come back to me after they too found themselves in a similar health related battle, and apologize for how they treated me. Admitting to the fact that they judged me based on stereotypes that many have when it comes to their ill counterparts. While I certainly don't wish any illness or medical problems upon anyone, it is nice to have some validation for what you've been dealing with, especially after being so harshly judged and/or criticized. 
It never ceases to amaze me how people take things personally; believing that because I don't feel well, and therefore, I am not physically able to go out and do this or that, that it's an excuse and that it's about THEM ... Not about the simple fact that when you don't feel good, you don't want to go out. Sometimes you can barely muster the energy to get dressed! I know that's hard to wrap your head around when you're a generally healthy individual ... Heck, only a few years ago, I really couldn't grasp how a shower & getting dressed could be exhausting and leave one completely unable to continue on without a rest! In a world and a life full of healthy, young and energetic people, that concept couldn't be more foreign, right?!? 
As a general rule, It's a hard to say "no" to people, especially when you're a polite "people pleaser" ... It's hard to have the same miserable answer for every question that entails how you're doing and feeling ... It's hard not to feel guilty ... It's hard to feel like you're screaming at the top of your lungs and not being heard ... It's hard to disappoint people on a regular basis ... And, it's hard to accept the fact that your body no longer does what you want it to, nor feels like you'd expect it to feel at thirty years of age! Learning to say "no," and not feel guilty about it, has been a really tough life lesson for me. But, as the years march on, I am becoming a pro at it .. or perhaps a really confident and experienced minor leaguer, lol. One thing that makes me so frustrated with all of this, is the insinuation that in some way, shape or form, one actually enjoys being and feeling sick the majority of the time!
Before I became ill with my auto immune diseases, I was only dealing with my spine condition, Spondylolisthesis, and it's various related issues. I had my surgeries when I was 15 years old, and afterwards, for about 8 years or so, I functioned pretty normally. I had little pain in comparison to before my surgeries, a considerable larger degree of energy compared to the present day, and of course, no additional crazy symptoms (ones that can stop you dead in your tracks, like chronic nausea, extreme fatigue and fevers). Even in this glorious state of physical being I once enjoyed, I still had to pace myself; being careful not to over do things so I didn't throw my back out, or become overly tired from the resulting pain. But, all in all, I was pretty darn healthy, and certainly very active considering the severity of my spine condition. I worked two part time jobs during high school and half way through college, and went to school full time. I also had enough energy, and general sense of well being, to conduct the rest of my life without blinking an eye or thinking twice. My apartment was always emaculate, even with three crazy kitty cats and a very messy boyfriend. I had an active social life, and spent a lot of time with my family as well. I even had the time and ability to throw in a few of my favorite hobbies, along with my intense workout schedule, which topped off at 3 hours a day, 5 to 6 days a week. 
Yes, I felt pretty darn good during that time, and I couldn't conceive of how one might struggle to do the most basic things like bathing or folding laundry. But, even during this period of time, I found that I couldn't do it all, or at least as much as many others did. Many people worked full time and went to school full time; something I was unable to do myself. I was fortunate enough to have a supportive family who helped to pay for my college degree. Something that I know is not always a real possibility and option for others, and I am beyond thankful for that gift of a good education. During the last two years at UW, I decided to stop working (as I wasn't making much money anyways and I was able to do better in school if I was in less pain, therefore, more rest and less stress was required). While I was grateful for all I had - especially my ability to walk following my surgeries - I still struggled to some degree, and couldn't simply compete with others in many regards. I remember talking to this one girl after class and sharing pieces of my life. I revealed that I was not working, along with a comment about how I was doing in the given course we were taking together. Her reply was full of sarcasm and attitude, and really took me by surprise. She said, "Well, if I was as lucky as you are and didn't have to work because Mommy and Daddy paid for my school, then I'd be doing as well as you do too." This comment bothered me in a number of ways, but most specifically, it irritated me because if I could, I would have traded my less than stellar body for her healthy body in a heartbeat! I told her as such and she seemed to understand, at least I'd like to think she did. Still, that comment, and ones like it, have long tortured me. I would prefer to be healthy, pain free, energetic, etc., and therefore, able to work and go to school full time, verses not! For someone to say that they'd rather be in my shoes and experience chronic pain, depilating symptoms, fatigue, etc., than have a healthy body and be able to do all they want and need, simply makes me more angry and nauseous than I already am! Plus, it feels really invalidating in many respects as well. I can't imagine saying something like that to someone else, friend or stranger alike. 
In the past few years, as my illnesses have progressed, those latter activities, like bathing and doing laundry, have become very big tasks, and forget going out and being social! Even if I feel decent (not flaring and experiencing massive inflammation in my face and joints, nor look like an accident victim as a result of my skin presentations), by the time I am done getting ready, I am exhausted! It sounds so very ridiculous to many of those who can't even fathom what it's like to live in a body that is battling multiple chronic illnesses and disabilities, but for myself and many others, it's a very sobering and painful reality. Somedays I break into tears; overwhelmed with these ongoing battles, in a war with my body ... a war in which I ponder the possibility of being victorious. My significant other will look at me and ask what's the matter. The question almost feels comical now. I can't even begin to put all of my pain, sadness, frustration, and even anger, into words. Plus, I am so beyond tired of answering that question ... trying to explain why I feel the way I do, and why I rarely get a break of feeling good. To put it simply; it is all beyond frustrating. At times, I want to scream: "I don't enjoy being sick and I don't want to be sick! I want to be normal, healthy, energetic, and I'm sorry I'm such a disappointment to everybody!" I guess sometimes it's good to scream and let it all out. The little girl inside of me wants to show everybody that I could be as talented and successful as everyone always anticipated I would be one day. She angrily wants everyone to know that she's just as disappointed in herself and the situation, and beats herself up enough for everybody ... and therefore, doesn't need the guilt, the judgement, the criticism, and lack of understanding. 
Yes, contrary to this post, I really do try to be positive ... I swear I do! I guess I just needed to vent ... and let others know that they are not alone in feeling these emotions revolving around chronic health problems. I hear it a lot: Friends, family, and even medical professionals, lacking a general understanding and placing a lot of judgement onto those with a chronic illness. It seems so unfair to me, as most of those I've met who struggle with some kind of illness, well, they already feel terrible, and they want so badly to be like everybody else; to be active, energetic, feel good, focus their energy on life and not survival. I've also found that a large number of those with illness are or were overachievers and perfectionists, and that not being able to do it all, and do it all to perfection, is maddening and heartbreaking, among a few other adjectives! 
I don't wish any chronic illness or disability upon anybody. It's not fun and it's not a way of getting out of doing this or that and being "lazy!" One thing that certainly makes living with any chronic illness a bit easier is having understanding, validation and less judgement, from those in one's life. I've mentioned the document called "The Spoon Theory" in the past, but considering the subject matter of this post, I wanted to make mention of it again for anyone who can relate to what I've just discussed. The concept of The Spoon Theory highlights, in simple and relatable terms, what it's like to have a chronic illness. It's both great for validation if you struggle with a chronic illness yourself, as well as better describing what it feels like to have a chronic illness to others who generally don't and can't understand. If you've never read the piece before, I would encourage you to take a peek now! 

Friday, September 23, 2011

30 Things About Me in Honor of Invisible Illness Week!

1. The illness I live with is: 

Psoriatic Arthritis, Ankylosing Spondylitis, Fibromyalgia, Hashimoto's, PCOS, Spondylolisthesis in my low back and neck, Degeneration and OsteoArthritis above my spine fusion & neuropathy/permanent nerve damage in feet. 

2. I was diagnosed with it in the year: 

I was diagnosed with my spine condition, Spondylolisthesis, in 1996. I was just diagnosed with the auto immune diseases, PsA & AS on April 11th 2011. I was previously diagnosed with the others in 2002 & 2007.  

3. But I had symptoms since:

I began experiencing severe pain and nerve related issues involving my back going as far back as 1991. I started to see symptoms of the auto immune diseases appear in 2006/2007. Same for the PCOS. 

4. The biggest adjustment I’ve had to make is:

With both of the major health conditions (Spondylolisthesis & PsA/AS, and all things that came with them) the biggest adjustments I had to make was learning how to live a bit slower, not feel guilty about how I felt and being unable to do everything I wanted and others expected of me (teaching myself boundaries & how to say no), and finding balance within life with these conditions & the "new" body in which I now reside. 

5. Most people assume: 

Most people assume that I am healthy and simply lazy. 

6. The hardest part about mornings are: 

 Getting out of bed & "getting going" takes me a long time. 

7. My favorite medical TV show is: 

Mystery Diagnosis. It helped me learn how to advocate for myself and continue seeking the answers to my symptoms. It also gave me inspiration, encouragement, and a feeling of no longer being alone in my battle with my body & the medical system. 

8. A gadget I couldn’t live without is: 

My MacBook. I'm typing on it now! :) It's given me an outlet for my experiences and pain, connected me with people I likely would never had met, along with giving me back a feeling of productivity, success, and purpose. 

9. The hardest part about nights are: 

Knowing I have to start it all over again the next morning after it took so long the day before to get it together. Aside from that, I love the night. It's when I feel the best and am most productive. 

10. Each day I take _ pills & vitamins:

8 different pills & at least 5 different vitamins ... I should be taking more! 

11. Regarding alternative treatments I: 

I find a lot of help within the arena of alternative medicine and I could not function without it! My favorites are Soma Body Work & Reiki Energy Work. 

12. If I had to choose between an invisible illness or visible I would choose: 

I chose neither. I would LOVE to be healthy, feel good everyday and have the energy I used to! 

13. Regarding working and career: 

I have a lot of anger, frustration, sadness, anxiety and fear around this subject. I wanted to do so much - and still do - but I am not at all where I wanted to be, nor anticipated I would be, as a direct result of my health issues. 

I wish I had my graduate degree, but I am happy I at least accomplished my Bachelors at this point. I still hope to go back to school so that I may get my PsyD or JD ... or preferably, both! 

I have many loves, a lot of experience in several fields (mainly personal life experience - including western & eastern medicine), and I believe a number of talents. My education has been in the direction of psychology and counseling, although I did dabble a tiny bit in law/political science as well, which included an internship as a Criminal Investigator. I have a counselor's license and worked briefly at a Chemical Dependency Center with children and teens, but became ill not too far after graduating from college and beginning this work. 

In addition, I have a natural inclination towards the arts, design and writing ... really anything creative.  In 2009 I got online and started blogging. I had began to consider the idea of writing a book about my life only a few years earlier, and blogging really helped to shape a new direction and purpose for my life as it is now. I have been able to utilize my formal education, my ongoing research around everything health and illness, my personal experiences with chronic illness, my natural abilities and inclinations as a counselor and overall sensitive/intuitive spirit, and my need and general talent for beauty & art. 

While I do not professionally work today, I am making strides towards something much larger in regards to sharing my crazy painful journey with the masses ... or anyone willing to listen! :) 

14. People would be surprised to know: 

I played many sports as a child and loved them! I wish I could still play but my body doesn't allow for it ... especially my "flipper foot." 

15. The hardest thing to accept about my new reality has been: 

There have been a number of things, but two are at the top of my list. The first is knowing that I may never get to have a biological baby of my own. This one is extremely painful, and again, I am working on dealing with it today. The second is accepting that my career and my life as a young person was not, and is not, at all what I wanted, hoped for, and expected. 

16. Something I never thought I could do with my illness that I did was: 

Find some greater purpose for all the pain & struggle I've endured and turning my chronic health problems into something amazing ... Not quite there, but I've made huge strides and will continue to do so to the best of my ability. 

17. The commercials about my illness: 

I think there's one with a golf player for Psoriatic Arthritis? And of course there are a number of Fibromyalgia related ones. Aside from that, I can't think of any. And I would sh*t in my pants if I saw one about my spine condition!

18. Something I really miss doing since I was diagnosed is: 

Being able to work, go to school, take care of myself, and clean my home/run errands, etc., all in the same day. 

19. It was really hard to have to give up: 

My perfectionism. I need cleanliness and organization in most areas of my life, but as a result of my illnesses and their subsequent symptoms, I do not have the energy and capability to do many of the things like I used to. It was really hard to let go and no longer allow it to bother me. 

20. A new hobby I have taken up since my diagnosis is: 

Blogging, Facebook & website/blog design ... all of which were directly influenced by my illness. 

21. If I could have one day of feeling normal again I would: 

Do an amazing workout; clean my house, car, even my purse, from top to bottom; go shopping; snowboard & go on a long motorcycle ride with my significant other; run as fast as I can; do cartwheels; play a soccer game; spend quality time doing activities with my family out in the big bad world; then go dancing at a club/bar with friends until the wee hours of the morning. 

22. My illness has taught me: 

My illness has taught me that life is not fair but there can be a wonderful set of life lessons and some beautiful purpose if you're willing and open to it. 

23. Want to know a secret? One thing people say that gets under my skin is: 

I have two .. sorry. "So, when do you think you're going to finally feel better?" ... When people ask "How do you feel?" .. then, when you answer, they follow it up by asking "Well, why do you feel that way?" ... as if they have not been listening for the past 5 years or more! - doctors included. It's mind blowing. 

24. But I love it when people: 

Read my writing and give me encouragement, inspiration, motivation and praise ... makes me feel like I'm worth something and that I'm not a complete failure. 

25. My favorite motto, scripture, quote that gets me through tough times is:

"Foot Prints in the Sand" - I read this poem every single day for four plus month after my surgeries while recovering in my body cast and flat on my back. It still gives me hope and makes me cry to this day. 

'One night I dreamed I was walking along the beach with the Lord.
Many scenes from my life flashed across the sky.
In each scene I noticed footprints in the sand.
Sometimes there were two sets of footprints,
other times there were one set of footprints.

This bothered me because I noticed
that during the low periods of my life,
when I was suffering from
anguish, sorrow or defeat,
I could see only one set of footprints.

So I said to the Lord,
"You promised me Lord,
that if I followed you,
you would walk with me always.
But I have noticed that during
the most trying periods of my life
there have only be one
set of footprints in the sand.
Why, when I needed you most,
you have not been there for me?"

The Lord replied,
"The times when you have
seen only one set of footprints,
is when I carried you."'

by Mary Stevenson


26. When someone is diagnosed I’d like to tell them: 

To continue advocating for themselves and never doubt their intuitions. Try to find balance and not overdo things. Focus on taking care of yourself and do your very best to let go of any guilt around doing so. Learn to say no and be okay with it. Seek out others who can truly relate and have compassion & empathy, as it's so important that you feel someone understands and respects you and your new circumstance. Find something you love doing that does not deplete too much of your energy, but can distract you. Try to find humor in things ... life becomes too serious and overwhelming, and it's easy to drowned when you're chronically ill. Support & compassion are key in my opinion. 

27. Something that has surprised me about living with an illness is: 

How little doctor's actually know. 

28. The nicest thing someone did for me when I wasn’t feeling well was: 

I can think of several examples, but some of the more simple things which have been done for me when I'm feeling really icky include: my mom sending me "kitty cards" in the mail to make me smile; my fiancee warming up the down comforter in the dryer then wrapping me up & arranging the pillows so I'm cocooned; my mom running to the grocery store, pharmacy and health store for my "supplies"; my fiancee giving me feet, neck & back rubs when everything aches so terribly; my sister sending me loving text messages to tell me she loves me, is thinking of me and hoping I feel better; my dad making sure that I have money to pay for my Soma Body Work massages ... I can think of many more, but I will stop there. I am truly blessed with awesome people in my family/life & I couldn't survive without them, their support, help and ongoing understanding & love! 

29. I’m involved with Invisible Illness Week because: 

Because chronic illness - especially invisible chronic illness - is hard to understand unless you experience it yourself, it's so important for those who do battle some kind of chronic health problem to connect with one another and provide their mutual support. I just wish I knew it was "Invisible Illness Week" a week ago! LOL ... Better late than never I suppose! And hey, I'm used to being late these days anyways! I wouldn't be me if I weren't late! People would be shocked and confused, and I can't let them down! LOL. 

30. The fact that you read this list makes me feel: 

A little less invisible. Thank you!!! 

Blessings of health, energy & peace, Cat

Thursday, September 1, 2011

The Battle to Regain LIFE

The last 4 plus years of my life have been saturated by a nasty struggle with my health, and the subsequent illnesses, which at times, consume my body, mind and life. I have "good" days, and I have "bad" days, although unfortunately the majority reside in the latter category. As a result of my ongoing challenges with chronic illness, my life has not been anything close to what I hoped for, anticipated, dreamed of, envisioned, nor planned. I know (and believe - at least most days) that my experiences have a greater purpose and are continuing to shape me and my future successes, and hopefully, my ability to help others, and even heal myself. Still, this attempt at a positive outlook does not make me immune from a deep sadness and anger associated with missing so much of my life as a young person in their twenties, and soon, early thirties. In fact, the best way I can describe feelings related to this piece of my journey thus far, is simply that I've felt frozen, and that life has been passing me by at tremendous speeds while I watch passively through a double paned window. I believe that a part of this "frozen" feeling is directly related to the fact I did not have any answers for my worsening health state for many years.
I've seen countless doctors since the age of 25 - which is another story in and of itself - but was only finally diagnosed with two auto immune diseases on April 11th of this year. It took another 4/5 months to obtain coverage for one of the medications I will need to help stop the disease progression in my body. I have yet to begin the injections, but hope to do so next week in fact. I am both excited and terrified. Excited for the obvious reasons: That I may actually begin to feel better again, .. to feel human and reclaim my life! I also feel scared and anxious. Why? Because even while I am trying to be as positive as possible, I still have a fear in the back of my mind, .. the question which looms large: What if it DOESN'T work? And then what? I am TRYING not to go there unless I need to cross that bridge, but I wouldn't be telling the truth if I said I didn't feel this way.
When my many symptoms began to present themselves back in late 2006, I was in a pretty good place in most realms of my life. I was proud of my accomplishments, felt successful in many departments, was excited about what my future held, and truly had a passion for everything in my life. At that point in time I had graduated with a BA in psychology, obtained my counselor's license, began working as an Intervention Prevention Specialist Counselor with children (yes, a long title, I know, .. but not nearly as glamorous and complicated as it sounds!), and was applying for graduate programs to get my JD. I was also financially stable, and while not wealthy by a long stretch, did have nice things and certainly didn't want or need for anything. I was also beginning to plan my future family, as aside from the matters involving my back condition and a pregnancy which would have been constricted to bed rest, having babies was not out of the question and very much expected and desired (the latter still is, but now the dream has all but faded away as a possibility, let alone an expectation). In addition to these and other positive aspects of my life, I had support and strength in several wonderfully loving and loyal (or so I thought) friends and family. It's funny how those you believe will never abandoned you - no matter the circumstance - so easily evaporate into thin air when your life no longer resembles the perfect picture you once held so dear.
When a person loses their health and goes to war with their own body, it's no stretch of the truth to state that everything else is directly affected as well. It's like a game of dominos. Sooner rather than later each piece is knocked down; financially, emotionally, spiritually, etc. For the last few years my life has literally consisted of just surviving. Rebuilding my life, my hopes, dreams and future, are all sitting on the back burner right now, as I cannot truly live, only focus on surviving, until I witness healing for my body. I am fairly confident that these continuing struggles and experiences are a foundation for something pretty awesome some day ... and some day soon I hope. As a direct result of my situation, I have spent the past few years doing A LOT of research within the medical field, and in doing so, have truly taught myself how to be an advocate (and now I'm known as "Dr. Brenna" within my family and close group of friends, lol). Using my education and work experience within the fields of psychology, counseling, and even a few healing modalities, I realized that by sharing my experiences and knowledge through writing, these past few years may not be such a sad waste after all. My hope and goal is that it may become something amazing for both myself (and ultimately my own healing on several levels), as well as a way to reach others and touch their lives .. specifically those who face similar struggles. With all that said, I have created a few blogs which focus on these exact subjects, and am presently working on designing my own website and blog which may encompass all of my writing, research, and compiled knowledge.

Tuesday, August 30, 2011

Just Surviving with Chronic Illness ... Lessons of Balance & So Much More

One of the bigger lessons I have been taught repeatedly while dealing with chronic illness is simple enough; it's a funny thing we call balance. Learning how to NOT overdo things when I do have the energy to accomplish everyday tasks and life's more complex challenges alike. And it's something which is so much easier said than done. Such anxious and frenzied rushes to "get things done," are specifically in attempts to make up for the wasted time which has gotten away from me, and that time slides away with great speed and ease, much like sand sifting through an hour glass, picking up speed with every passing moment. So much time and pure "life" feels wasted, robbed, and sadly forgotten, for lack of better words, during those all too common and frequent periods when I feel so horrible. This lesson has not been an easy one. It sounds so simplistic, yet for me, for whatever reason, it is so very complicated and a huge challenge. It's frustrating for sure ... it's even overwhelming at times. It seems as though every aspect of my life is fraught with this battle, and I cannot begin describe how very disheartening it can be. Even when it comes to writing, blogging and working on my websites, all things I love to do and bring me some sense of normalcy, success and productivity, I am faced with this ever present battle and I'm getting so very tired of it! Can you hear my pure and obvious irritation?!? LOL ... Yes, I believe I've thoroughly expressed it. And, I am fairly certain that you can relate to this internal tug of war as well. 

Plain and simple, I have been experiencing writer's block recently. And, while my life, and all of the battles within my war with the medical system, my body, my life and my health, continue marching forward, I feel even more frozen than usual. I feel this strange, and albeit, an unsettling combination of sensations where I have so much to say, so much to share, but no words to properly and completely express my many emotions and experiences. I want so desperately to use my life, and all of the things I have endured as a result of my health struggles, to be both a means of finding some sort of healing for my mind, body and spirit, as well as a vehicle to reach that ever elusive feeling of success, self satisfaction, and a greater life's purpose. While I am both encouraged and strengthened to see and hear so many other's stories similar in nature to mine, in some strange twist, I feel more defeated, unneeded, and no longer unique and special in what I have to contribute to this world. A strange jealousy factor without a doubt. One of which I feel guilt and confusion too.

You can feel so alone when you're chronically ill, especially when you're so young.  As a way of finding some hope and understanding, reaching out to others whom also find themselves similar circumstances, can be both empowering, in addition to ushering in some relief from that ever-present sense of loneliness. But still, even with the smaller victories, those "good days," the brief glimpses at the smallest peak of light near the end of the dark tunnel, even with the occasional cheerleader found in the most unexpected person, place and time, the sadness and uncomfortable silence is palpable. I guess one could say that I've been feeling somewhat depressed as of late. A state of mind and being which I am not one to admit so quickly. Perhaps I'd rather tell myself something different than what my inner self truly feels. Whether it's a way of remaining positive - a fake it til you make it type of thing. Or more simple in terms and listed as basic denial. Maybe it's more likely something of a combo platter. I am not entirely sure. What I do know is that it's a sense of melancholy and fear which I cannot seem to put my finger on. 

We all need something to look forward to, some excitement and joy in our lives, and when reviewing the last few years, I can securely state that the much needed sense of happiness, peace, excitement and/or thrill for life has been lacking in my world of simply surviving. Some days that "simply surviving" mind set is enough to consume me. I don't want that to be the case, nor do I look to make it happen, but it does exist. I find myself unable to look forward, maybe because I am still stuck wadding through my past. I try to just be in the moment, just make it through, making a conscious effort not to dwell on all that's been lost to the days gone, but also unwilling to gaze into the future, as I find myself overwhelmed by too many emotions to count. Other days, perhaps even the ones where I feel a little better, I feel so lost and scared, wondering if my life will ever be more than just surviving to another day. I think anyone who loses so much so young can relate to that kind of desperation. At least I'd like to think so. Whomever created the saying "sick and tired of being sick and tired" was very brilliant, as I am beyond sick and tired. 

We do have a tremendous impact on our own health, our body, mind, spirit, attitude, future's, so much of our lives and even a bit of others' lives as well. And while we can attempt to steer in a certain direction, as a simple fact of life, we do not have control and power over everything, in fact, we seem to have only a little power and control over a few things ... the rest, left up to fate, destiny, random events of reactions for each action, and a great many other beliefs, concepts, and philosphoies. I apologize, my intention for this post was not to get too philosophical, although for whatever reason, I am tittering on the edge of that broad, questionable universe. Anyways, my point was to transition to the subject of dreams and how they are clearly intertwined with my ever-evolving nutty life and existence. For a while I stopped having dreams, if not simply because I asked for just that - not to dream - as it was just too much on top of everything else. Funny thing to say and hope for, huh? Recently I began dreaming in my slumber once again, and strangely it's only increased my sadness. Perhaps because I am dreaming of things I wish I had, things I feel slipped through my finger tops, things I once nearly had as  a reality and lost with tremendous resistance, only to break my heart into tiny pieces for years to come. I often find myself thinking that when I'm better, when I feel normal, healthy, you know, like a normal human being again, I will be able to reach for those dreams, to heal those relationships, to have all I ever wanted, dreamed of (literally I suppose), and anticipated. Sometimes these visions bring me joy, promise, hope and inspiration, ... and then other days, it's quite the opposite, and I awake even more fearful, depressed, anxious and sad than before. I know dreams are said to be the mind and spirit's way of processing events and feelings in one's life, at least that's what I tend to believe. Some of those dreams feel so impossible now, so far away, so unlikely, and well, that only generates more sorrow to further envelope my already exhausted and lost being. 

This post was not created with the intention of being so solemn, but it certainly appears to have gone that path, doesn't it?!? As I've stated many times before, my hope for sharing my experiences and subsequent emotions here is with the desire to help others, to offer some hope, and even some true knowledge that if you're facing similar battles at this moment in time, you are not alone, even when it feels as though you are living in a deserted waste land of illness, loss, misunderstanding, hopelessness, and desperation for some real life. Not just a life where you are simply surviving to make it to the next day. I know my words, my attempts to touch others lives', is nothing close to that of a magical cure nor a fix for what you may be enduring at this very moment. I wish it was. I wish I had a magic wand. 

About Me

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My interest for all things related to health & illness arises from my own struggles with chronic health conditions. I have found it most therapeutic & empowering to write about my many experiences within this realm. Through education, my own research, and my ongoing personal challenges, I am teaching myself how to become my own best advocate. To learn more about me, please see the page entitled "About Cat" located at the top of the page. If you have any questions or comments, you are welcome to contact me through the "about" section listed above, or email me at healthandillness@gmail.com. Please note that this address is also linked through my profiles. Blessings of health, energy and peace.

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